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6 Health Benefits of Low-Carb and Ketogenic Diets

The ketogenic diet is an eating plan where individuals eat high fats, moderate protein with low carbohydrate consumption. The goal here is to start using fat for energy instead of carbs/glycogen. A ketogenic diet will first eliminate the glycogen reserve in your body, eventually using fat as the primary energy source.

The process where the body starts using fat for energy is ketosis; your body will produce a large number of ketones, which will signal the brain to start using fat as a source of energy. The results you can expect from a ketogenic diet is rapid fat loss, as you can see all over social media platforms. With that being said, let’s talk about the benefits associated with the ketogenic diet and how it can help you achieve your goals.

1-Reduce Your Appetite

When your diet isn’t heavy on carbs, you’ll find that you don’t crave as much food as before. Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before.

2-Fat Loss

Numerous scientific studies have indicated that humans who consume a low carb, high-fat diet tend to burn body fat faster than those who follow a predominantly carbohydrate-based diet. The ketogenic diet lowers your insulin levels, which causes your body to get rid of water, which decreases hunger. It is imperative to control your appetite when your goal is fat loss, which is why the ketogenic diet is so effective. Studies have also shown that a low carbohydrate diet can reduce visceral fat, which is excellent for your overall health.

3-Better Mental Performance

The production of ketones when following a ketogenic diet is a more useful energy source than carbohydrate/glucose. Many sources suggest that it can improve your cognitive impairment and help decrease Alzheimer’s and Parkinson’s disease symptoms. A healthy balance of omega-3’s and omega-6’s fatty acid is imperative for brain operations, which is what the high-fat ketogenic diet helps you achieve. Ketosis has also been shown to boost mitochondria production alongside adenosine triphosphate in the brain’s memory cell. You can expect great focus and increase in short and long term memory when following the ketogenic diet.

4-Healthy Blood Pressure

To maintain healthy blood pressure, individuals must follow a low carbohydrate diet. As many might know, high blood pressure is one of the main reasons for heart diseases, so we must monitor our blood pressure. Once you start following the ketogenic diet, you will lose body fat, ensuring optimal blood pressure alongside the low carbohydrate intake.

5-Lowers The Risk of Diabetes

Since the ketogenic diet helps you maintain your insulin level, you can expect to notice a decreased risk of Type II diabetes. In some cases, a ketogenic diet can help Type II diabetic patients in coping with their diabetes. More explicitly it helps stabilize HbA1c count, which can eliminate the disease altogether.

6-Helps Manage Cholesterol

The ketogenic diet helps you eliminate your bad cholesterol and increase your HDL cholesterol, which is considered good cholesterol. More specifically, it lowers your triglyceride levels in the body.

Many experts suggest that the ketogenic diet has very positive results in body recompensation and overall well-being. If you can manage to follow the ketogenic diet religiously, you can expect to reap the amazing benefits. This diet is ideal for people who are tired of not seeing results from following traditional methods and would like to change for good. 

References: 

drjockers.com/benefits-ketogenic-diet/ 
medicalnewstoday.com/articles/319196.php 

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