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    6 Health Benefits of Low-Carb and Ketogenic Diets

    Click here The ketogenic diet is an eating plan where individuals eat high fats, moderate protein with low carbohydrate consumption. The goal here is to start using fat for energy instead of carbs/glycogen. A ketogenic diet will first eliminate the glycogen reserve in your body, eventually using fat as the primary energy source. The process […] More

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    15 Things You Absolutely Must Stop Doing To Grocery Store Employees Today

    While the coronavirus rampages around the world medical workers and carers are receiving a lot of praise, but there is one particular workforce that is missing out and these people are the real unsung heroes. Who are they? Grocery store employees. That’s right!    (unsplash.com) Grocery store workers are busier than ever, and they’re putting […] More

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    8 Effective Remedies For Knee Pain :

    It’s pretty easy to knock or injure your knees, but pain and other discomforts can be caused by a multitude of other things like arthritis, overuse or an underlying health concern. However, sometimes when pain emerges in the knee it may not be the knee that is the source of the pain. It could be […] More

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    8 Signs You Should Not Ignore Your Knee Pain

    Everyone injures their knees at some point in life, whether you’re an adult or an adventurous child, but prolonged knee pain can cause serious problems from employment opportunities to lifestyle changes and even further health problems. The best time to get your injured knee examined is straight away but not everyone will act so because […] More